Milind Soman is more of a superman than a supermodel; the fitness fanatic has been a pioneer from his early modeling days and continues to inspire everyone. From being one of the earliest super models’ in the Indian fashion industry to working out with the vigor of a twenty-year-old to this day, despite being 54 years old, Milind is the ultimate inspiration, and we are all wondering what this youth serum is that allows him to continue looking like the model he was in the 1980s.
Milind is an international-level swimmer who finished the ‘Ironman Challenge’ on his first attempt in 15 hours and 19 minutes, in addition to his appealing good looks. This challenge is a triathlon consisting of a 3.8-kilometer swim, a 180.2-kilometer bike ride, and a 42.2-kilometer run, all of which must be completed within 17 hours without a break! The title of “Ironman” is awarded to individuals who accomplish this task within the allotted time.
He recently offered his suggestions for feeling youthful and remaining active, and they will undoubtedly be of use to you as well.
1. Exercise every day
Milind said in an interview with IANS, “If you know me at all, you know I like working out and running, and I feel this practice of keeping my body active has allowed me to remain healthy. Many people believe that as you age, your fitness and endurance decline, but this is not the case. Physical fitness and an active lifestyle retard aging. I began running long distances at the age of 40, and I feel that you are never too old to push yourself. Once you begin to appreciate your body and actively try to maintain it healthy, the results will astound you. Stretching, yoga asana, planks, and stair climbing are all simple exercises that may help you achieve fitness.
2. Hydrate yourself
The major advantage of water for the body is its capacity to eliminate harmful pollutants. In addition to drinking water, it is essential to meet your body’s other hydration demands, which may help prevent aging. Milind recommends that utilizing natural moisturizers is also beneficial for moisturizing the skin. In an interview with IANS, he said, “There are numerous natural elements that can be found in any kitchen that may make your skin feel amazing! This reduces fine wrinkles and gives your skin a fuller look. In addition to caring for the health of your skin from the exterior, it is also necessary to feed it with the correct foods and care for it from the inside.”
3. Self-care
This entails taking care of both your body and mind. To attain one’s objectives and adhere to one’s resolutions with diligence, one must take the necessary steps. Importantly, one must let the body and mind develop at their own speed. Milind Soman said in the same interview, “Keep moving,” the importance of being active.
4. Enjoy Almonds
What you choose to put into your body has a direct bearing on your fitness level. Some meals are difficult to digest or lack the nutritional content necessary to be healthy for the body. As we age, it is crucial to be mindful of what we eat. Milind explained, “Almonds are something I make sure to have every day. They are a great source of protein and energy and have been shown to aid in post-exercise cell regeneration and muscle rehabilitation. In addition, almonds are known to have satiety-inducing characteristics, making them an excellent option for a snack. I always begin my day with a handful of almonds!
5. Keep A Close Eye On Your Diet
When preparing for a sport, a marathon, or just maintaining a fitness program, it is essential to maintain reasonable expectations. If you exert too much pressure on yourself to lose weight rapidly, your strategy to improve your health may fail. Considering why you are making a healthy decision can increase your motivation and help you maintain momentum.
6. Commence Planning Your Day
Since the lock down has kept us confined for an extended amount of time, it may be difficult to remain consistently active and productive. My idea is to construct a daily timetable or program that includes training hours. If you miss a training session due to other obligations, you should attempt to make it up on the same day. However, avoid overworking yourself and provide equal time for each activity to keep a balanced schedule.
7. Move Beyond Regional Activities
The phrase Milind Soman: “Understanding the distinction between simple and simplifying workouts is essential. You cannot control where your body chose to burn fat; thus, your exercise should concentrate on your complete body. There are several methods for doing this, but I prefer High-Intensity Interval Training (HIIT). HIIT is a terrific way to start, and if you channel it effectively, your body will continue to burn fat long after your workout is over. Try before you believe.”
8. Do not underestimate the need for adequate rest.
Sleep is essential for training recovery and aids in muscle regeneration after exercise. Insufficient sleep, on the other hand, might hinder the body’s capacity to recuperate and grow maximal muscular strength. Priority number one for me is obtaining sufficient rest. It enables me to concentrate better and complete my daily tasks – both professional and personal – more effectively. In order to gain the optimum benefits from your daily regimen, you must sleep properly every night.”
9. No Excuses
People may find many excuses to postpone, such as not having the proper equipment to exercise, not having enough time, etc. In an effort to destroy all excuses, he utilized his wife Ankita Konwar as an external challenge to one of the most basic activities, push-ups. During his 2019 trip to Iceland, he climbed 100 stories, did 100 squats and 100 push-ups, and concluded his exercise with a one-minute headstand. As stated before, it is not the equipment that makes for a great exercise, but rather the elimination of excuses and the pushing of limitations.
10. Pushing Limits
In every element of life, it is essential to always push oneself to grow. After completing the Ironman triathlon, he chose to attempt the Ultraman marathon, one of the world’s most arduous endurance challenges. At the age of 51, he completed a 10 km swim, 421 km bike ride, and 84.4 km marathon. The Ultraman is an invitation-only event that challenges participants to endure harsh weather and terrain, which seemed to be no problem for him since he completed the whole race barefoot.
Conclusion:
Milind Soman’s commitment to being healthy and strong guarantees that he will always look great, regardless of his age, and provides us with fitness standards to strive towards.
Ironman Milind Soman’s 10 Tips for fitness
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