People have a lot of questions when considering skydiving for the first time. What about skydiving that puts it on so many people’s bucket lists? Is skydiving healthy for you? Can your life truly be changed by it? Why do skydives exist? Different experiences call for different types of reactions. The tremendous reaction that results from a 60-second freefall from 14,000 feet makes sense, and it does.
There are several compelling reasons to experience freefall, whether through a tandem jump or enrolling in a licensed school to become a skydiver yourself. Some benefits are more impersonal and ethereal, while others are collective or material. These are the mental impacts of skydiving.
What role does role Neurons and Neurotransmitters play in our body?
Neurons are the primary messengers of the body and are in charge of the two-way communication between the body and the central nervous system. They are metaphorically comparable to the legendary Hermes.
Surprisingly enough, almost every part of “life” is connected to a complex network of neurons, from cognition and memory to essential bodily activities and pretty much everything in between. Your synapses are constantly sparkling with pulses and flashes as neurons exchange electrical and chemical signals with each other and the central nervous system. Neurotransmitters are the “signals” that send various messages between neurons.
Neurons and neurotransmitters in Skydiving
The brain and body go into a condition known as “fight or flight” when you are confronted with an intense situation or a perceived risk. Catecholamines are a group of neurotransmitters created when this reactive mechanism is triggered. Adrenaline and dopamine are the two catecholamines you are most likely familiar with.
Your body will experience the same symptoms associated with the fight or flight response the first few times you skydive as you are flooded with a surge of this chemical cocktail in your brain and bloodstream:
- An elevated heart rate.
- Dilated pupils.
- Improved mental clarity and focus.
- Even feelings of excitement.
Dopamine Surge in the Brain after Skydiving
The release of the neurotransmitter dopamine due to skydiving has the most impact on the brain. The brain’s reward system and emotions of pleasure are most closely related to dopamine. The influx of this “feel good” neurotransmitter after a jump can even result in sensations of pleasure. Although you have returned to solid ground, you will still feel like you are floating on air!
Along with improving your mood, dopamine also improves your memory, attentiveness, concentration capacity, and, strangely enough, good night’s sleep. Dopamine is unquestionably a benefit of skydiving.
Skydiving’s effect on endorphins and adrenaline
The pituitary and hypothalamus both create endorphins as hormones. These substances act as neurotransmitters that bind to the reward regions in the brain and convey signals throughout the nervous system. Endorphins frequently have an analgesic impact that helps us deal with stress or discomfort. Additionally, endorphins cause a mildly euphoric, “feel-good” experience.
The body reacts by releasing adrenaline when a scenario is exhilarating or includes a perceived threat. Adrenaline, produced by the adrenal glands, which are situated near the top of your kidneys, prepares your body to react quickly and effectively. The heart pumps more quickly due to adrenaline being released into circulation, which increases blood flow to the brain and muscles.
Fear is a pretty primitive feeling at its core. Fear was a dependable emotional reaction that kept our earliest ancestors vigilant and stopped them from encountering unnecessary risk, which may have led to their demise and, consequently, their possibility of passing on genetic qualities. The molecular mechanisms of fear remain essentially unchanged from millions of years ago, even though the causes of fear have altered significantly since then.
The body produces more stress hormones when under intense stress or terror. These hormones prepare the body to respond when a threat is sensed. The physical effects of these chemical changes include sweaty hands, a faster heartbeat, and shallow breathing. Interestingly, when you sense fear, large amounts of the same neurotransmitters primarily created in emotional arousals like excitement are also released. However, as we are confident you are aware, fear is not seen as a joyful emotion like excitement is.
Your impulsive reaction to stress will improve.
Every single one of us faces challenges that put our grit and perseverance to the test. That’s one of the fundamental difficulties of being human, isn’t it? However, managing stress in your day-to-day life may be considered a sport, or at least that is how it should be treated.
Seriously. It’s the type of thing that requires preparation to do well. People who master this reaction mechanism are less stressed, quicker learners, and more deft decision-makers. Psychology refers to this sport as “resilience.”
One of those essential abilities that, shockingly, few people learn is how to train your mind and body to react appropriately, quickly, and efficiently to stressful stimuli. Instead of managing stress like a boss, it’s simple to rely on crutches like ice cream, drugs, and emotional hibernation to get through the emotional troughs on the way to the next peak. With this strategy, a lot of people can practically live to be 100, especially if they don’t frequently have to deal with circumstances that might mean the difference between life and death for them or others.
Consequences of skydiving
Your body is bombarded with a special mix of the hearty hormones we outlined earlier during skydiving. After-skydiving benefits include greater mental clarity, joy, pleasure, and momentarily boosted stamina.
Additionally, skydiving may have a profoundly good impact on your mental health. Participants might change their viewpoint both physically and figuratively when skydiving. Skydiving allows you to view obstacles as chances for personal development that are good for your health, mind, and spirit.
The benefits of skydiving seem to be infinite, as it touches upon many areas of our lives. If you have never had the chance to experience an absolute freefall from a plane ride or have been staring at your Go Pro camera screen for too long, pick up that phone and take the first step to feel the adrenaline rush by trying skydiving.